momoramaso, for some unknown reason, i hate to exercise. but i started back at lifeworks yesterday with 10 minutes at 2mph on the treadmill, followed by almost 30 minutes in the warm water pool exercising. Today i go for an exclusive machine tour, and then they develop a program for me.
3 comments:
I don't like to exercise either. Well, I feel great when I do, but I can't quite reach to get started. Maybe if I had a high paid nanny to care for my children for and hour, I'd exercise daily. :-)
I really like to exercise, but I find that I rarely have time to do so, and when I do have time, I'm either too tired or have just eaten (I can't exercise unless my food is digested). I have a goal to start exercising on a regular basis this summer after Braden leaves.
mrs: does the exercise help or hurt?
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